Melon Skewer
Equipment
- Cutting Board
- Knife
- Skewers
Ingredients
- Ingredients
- 1 cup watermelon chunks
- 1 cup cantaloupe chunks
- 1 cup honeydew chunks
- 3 wooden skewers
- Feel free to use your favorite seasonal fruits.
Instructions
- Directions
- Wash hands with soap and warm water. Wash all fresh fruits before preparing.
- Chop watermelon, cantaloupe, and honeydew into chunks.
- Alternate chunks of watermelon, cantaloupe, and honeydew on each skewer.
- Serve immediately or cover and refrigerate.
Notes
Nutrition Facts (Per Serving)
Calories, 55; Carbohydrate, 13 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 12 g; Sodium, 19 mg; Calcium, 12 mg; Folate, 24 mcg; Iron, 0 mg; Calories from Fat, 0%.
_3 servings, 1 skewer each_
Calories, 55; Carbohydrate, 13 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 12 g; Sodium, 19 mg; Calcium, 12 mg; Folate, 24 mcg; Iron, 0 mg; Calories from Fat, 0%.
_3 servings, 1 skewer each_
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