Jalapeño Red Bean Burgers
Equipment
- Cutting Board
- Knife
- Frying Pan
- Stove
- Grill
Ingredients
- Ingredients
- 1 yellow onion chopped
- 1 to mato chopped
- 1 jalapeño chili seeded and chopped
- 1 clove garlic chopped
- 1 teaspoon chili powder
- 2 cups cooked kidney beans
- 4 to 6 Tablespoons barbecue sauce
- ⅓ to ⅔ cup bread crumbs
Instructions
- Directions
- Wash hands with soap and warm water. Wash fresh vegetables before preparing.
- Stir fry onion, tomato, chili, garlic, and chili powder in a small amount of water, until well softened and beginning to caramelize.
- In a bowl, mash beans.
- Add onion mixture and barbecue sauce, to taste.
- Add bread crumbs, enough so that mixture can be formed into patties that hold together.
- Grill or fry in nonstick pan with no oil.
Notes
Serve immediately.
Nutrition Facts (Per Serving)
Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%
Makes 4 servings, one burger each.
Nutrition Facts (Per Serving)
Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%
Makes 4 servings, one burger each.
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