Tomato Melt
Equipment
- Cutting Board
- Knife
- Oven/Broiler
- Small bowl
Ingredients
- Ingredients
- ¼ cup shredded cheese try cheddar, mozzarella, or a blend
- 1 tablespoon low-fat mayonnaise
- ½ teaspoon mustard
- 2 English muffins whole wheat
- 1 medium tomato cut into 4 slices
Instructions
- Directions
- In a small bowl, combine cheese, mayonnaise and mustard.
- Cut English muffins in half and spread mixture evenly over all 4 halves.
- Broil 5 inches from the heat for 2 to 3 minutes or until cheese is melted.
- Place a tomato slice on each English muffin half. Serve as is or broil for 2 to 3 minutes more to heat tomato.
- Refrigerate leftovers within 2 hours.
Notes
Nutrition Facts (Per Serving)
Calories, 172; Carbohydrate, 29.72 g; Protein, 10.05 g; Total Fat, 2.88 g; Saturated Fat, 0.67 g; Trans Fat, 0 g; Cholesterol, 3.77 mg; Fiber, 4.94 g; Total Sugars, 8.25 g; Sodium, 403.71 mg; Calcium, 105.97 mg; Folate, 26.87 mcg; Iron, 1.33 mg; Calories from Fat, 15%.
Makes 2 servings; Serving Size 2 muffin halves
Calories, 172; Carbohydrate, 29.72 g; Protein, 10.05 g; Total Fat, 2.88 g; Saturated Fat, 0.67 g; Trans Fat, 0 g; Cholesterol, 3.77 mg; Fiber, 4.94 g; Total Sugars, 8.25 g; Sodium, 403.71 mg; Calcium, 105.97 mg; Folate, 26.87 mcg; Iron, 1.33 mg; Calories from Fat, 15%.
Makes 2 servings; Serving Size 2 muffin halves
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