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AZ Health Zone

Tomato Melt

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Servings: 2
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • ¼ cup shredded cheese try cheddar, mozzarella, or a blend
  • 1 tablespoon low-fat mayonnaise
  • ½ teaspoon mustard
  • 2 English muffins whole wheat
  • 1 medium tomato cut into 4 slices

Equipment

  • Cutting Board
  • Knife
  • Oven/Broiler
  • Small bowl

Method
 

  1. Directions
  2. In a small bowl, combine cheese, mayonnaise and mustard.
  3. Cut English muffins in half and spread mixture evenly over all 4 halves.
  4. Broil 5 inches from the heat for 2 to 3 minutes or until cheese is melted.
  5. Place a tomato slice on each English muffin half. Serve as is or broil for 2 to 3 minutes more to heat tomato.
  6. Refrigerate leftovers within 2 hours.

Notes

Nutrition Facts (Per Serving)
Calories, 172; Carbohydrate, 29.72 g; Protein, 10.05 g; Total Fat, 2.88 g; Saturated Fat, 0.67 g; Trans Fat, 0 g; Cholesterol, 3.77 mg; Fiber, 4.94 g; Total Sugars, 8.25 g; Sodium, 403.71 mg; Calcium, 105.97 mg; Folate, 26.87 mcg; Iron, 1.33 mg; Calories from Fat, 15%.
Makes 2 servings; Serving Size 2 muffin halves

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