AZ Health Zone/ Dinner/ Lunch/ Snack

Roasted Chickpeas

Roasted Chickpeas

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch, Snack
Cuisine American
Servings 4

Equipment

  • Oven
  • mixing bowl
  • Cookie Sheet

Ingredients
  

  • Ingredients
  • 1 can 15 oz chickpeas, rinsed, drained, and patted dry
  • ½ tsp salt
  • 2 tablespoons vegetable oil

Instructions
 

  • Directions
  • Wash your hands with soap and warm water.
  • Preheat oven to 375°F.
  • Mix chickpeas with salt and any other seasoning. Add olive oil and stir to ensure chickpeas are coated.
  • Bake for 15-20 minutes until crispy.

Notes

Nutrition Facts (Per Serving)
Calories, 160; Carbohydrate, 14 g; Protein, 4 g; Total Fat, 8 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,0 g; Total Sugars, 3 g; Sodium, 445 mg; Calcium, 29 mg; Folate, 30 mcg; Iron, 1 mg; Percent Calories from Fat, 45%.
Makes 4 servings, approximately ½ cup each.
Keyword Chick Peas, Salt, Seasoning
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