Monkey Milk
Equipment
- Blender
- Large Drinking Glass
Ingredients
- Ingredients
- ⅔ cup fat-free milk
- ½ frozen banana
- ⅓ cup nonfat dry milk powder
Instructions
- Directions
- Wash hands thoroughly with warm water and soap.
- Combine fat free milk, banana and dry milk powder in a blender container.
- Blend until smooth.
- Serve right away as a cold drink or on top of cereal. May cover and store in the refrigerator up to one day.
Notes
Nutrition Facts (Per Serving)
calories, 215; carbohydrate, 47 g; protein, 5.3 g; fat, 1.6 g; saturated fat, 1 g; cholesterol, 7.5 mg; fiber, 2 g; sodium, 423 mg; calcium, 156 mg; percent calories from fat, 6.7%. Nutrition analysis used 2 cups of sliced bananas.
Makes 2 servings.
calories, 215; carbohydrate, 47 g; protein, 5.3 g; fat, 1.6 g; saturated fat, 1 g; cholesterol, 7.5 mg; fiber, 2 g; sodium, 423 mg; calcium, 156 mg; percent calories from fat, 6.7%. Nutrition analysis used 2 cups of sliced bananas.
Makes 2 servings.
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