AZ Health Zone/ Dinner/ Lunch

Carrot Salad

Carrot Salad

AZ Health Zone
Course Dinner, Lunch
Servings 6


  • mixing bowl
  • Grater
  • Carrot Peeler
  • Stirring Spoon


  • Ingredients
  • 6 carrots peeled and shredded
  • ½ cup raisins
  • 1 cup low fat vanilla yogurt


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Have an adult peel and shred the carrots.
  • Mix the carrots, raisins and yogurt into the mixing bowl. Stir until mixed well.
  • Cover with plastic wrap and put in refrigerator for 15 minutes.
  • Stir again before serving.
  • Enjoy!


Nutrition Facts (Per Serving)
calories, 113; carbohydrate, 24g; protein, 3.4g; fat, 0.5g; saturated fat, 0.3g; trans fat, 0 g; cholesterol, 2mg; fiber, 2.7g; sodium, 70mg; calcium, 97mg; percent calories from fat, 4%.
Makes 6 servings
Photo Credit:
Keyword Carrots, Raisins

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