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AZ Health Zone

Carrot Salad

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Servings: 6
Course: Dinner, Lunch
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 6 carrots peeled and shredded
  • ½ cup raisins
  • 1 cup low fat vanilla yogurt

Equipment

  • mixing bowl
  • Grater
  • Carrot Peeler
  • Stirring Spoon

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  3. Have an adult peel and shred the carrots.
  4. Mix the carrots, raisins and yogurt into the mixing bowl. Stir until mixed well.
  5. Cover with plastic wrap and put in refrigerator for 15 minutes.
  6. Stir again before serving.
  7. Enjoy!

Notes

Nutrition Facts (Per Serving)
calories, 113; carbohydrate, 24g; protein, 3.4g; fat, 0.5g; saturated fat, 0.3g; trans fat, 0 g; cholesterol, 2mg; fiber, 2.7g; sodium, 70mg; calcium, 97mg; percent calories from fat, 4%.
Makes 6 servings
Photo Credit: Tasteofhome.com

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