Berry Good Banana Split with Yogurt
Equipment
- Knife
- Bowl
- Spoon
Ingredients
- 1 small banana peeled
- 1 cup fat free plain yogurt
- ¼ cup crushed whole grain dry cereal or low-fat granola
- ½ cup strawberries cut in halves
Instructions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Cut the banana in half lengthwise (from tip to tip) or for small kids cut into thin slices.
- Spoon yogurt into a two small cereal bowls.
- Place the banana halves on the sides of the yogurt or arrange the slices around it.
- Top the yogurt with half of whole grain cereal or low-fat granola.
- Add strawberries or other fruits.
- Serve immediately.
Notes
Nutrition Facts (Per Serving)
Calories 130; Carbohydrate 27 g; Protein 7 g; Total Fat 1.5 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 15 g; Sodium 75 mg; Calcium 161 mg; Folate 17 mcg; Iron 0.50 mg; Percent Calories from Fat 10%.
Calories 130; Carbohydrate 27 g; Protein 7 g; Total Fat 1.5 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 15 g; Sodium 75 mg; Calcium 161 mg; Folate 17 mcg; Iron 0.50 mg; Percent Calories from Fat 10%.
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