Basic Hummus
Equipment
- Blender
- Storage Container
Ingredients
- 1 15-ounce can low-sodium garbanzo beans, drained and rinsed
- ¼ cup water
- ¼ cup olive oil
- 2 tablespoons tahini optional
- Juice of half a lemon about 2 tablespoons
- 2 fresh garlic cloves
- ¼ teaspoon black pepper and salt to taste
Instructions
- Wash hands with soap and warm water.
- Combine all ingredients in blender and process.
- Stop blender periodically and stir down sides.
- Process until smooth.
- . Store in a container with a lid for up to five days.
- Serve with bread, crackers, or sliced veggies.
Notes
Nutrition Facts (Per Serving)
Calories, 109; Carbohydrate, 8 g; Protein, 3 g; Total Fat, 7.5 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 70 mg; Calcium, 21 mg; Folate, 14 mcg; Iron, 1 mg.
Calories, 109; Carbohydrate, 8 g; Protein, 3 g; Total Fat, 7.5 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 70 mg; Calcium, 21 mg; Folate, 14 mcg; Iron, 1 mg.
Tried this recipe?Let us know how it was!
