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Basic Hummus

AZ Health Zone
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Course Snack
Servings 8

Equipment

  • Blender
  • Storage Container

Ingredients
  

  • 1 15-ounce can low-sodium garbanzo beans, drained and rinsed
  • ¼ cup water
  • ¼ cup olive oil
  • 2 tablespoons tahini optional
  • Juice of half a lemon about 2 tablespoons
  • 2 fresh garlic cloves
  • ¼ teaspoon black pepper and salt to taste

Instructions
 

  • Wash hands with soap and warm water.
  • Combine all ingredients in blender and process.
  • Stop blender periodically and stir down sides.
  • Process until smooth.
  • . Store in a container with a lid for up to five days.
  • Serve with bread, crackers, or sliced veggies.

Notes

Nutrition Facts (Per Serving)
Calories, 109; Carbohydrate, 8 g; Protein, 3 g; Total Fat, 7.5 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 70 mg; Calcium, 21 mg; Folate, 14 mcg; Iron, 1 mg.
Keyword Assorted Vegetables, Garbanzo Beans
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