AZ Health Zone/ Dessert/ Snack

Kiwi and Berries

Kiwi and Berries

AZ Health Zone
0 from 0 votes
Course Dessert, Snack
Cuisine American
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Bowl

Ingredients
  

  • Ingredients
  • 2 kiwi fruits
  • 2 cups strawberries or other berries
  • 1 Tablespoon orange juice concentrate mixed with 1 Tablespoon water

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Peel kiwi fruits and slice in thin rounds.
  • Arrange on a small plate.
  • Remove the green stems from strawberries.
  • Slice the strawberries over the kiwi fruit.
  • Drizzle orange juice over kiwi fruits and berries.

Notes

Nutrition Facts (Per Serving)
calories, 66; carbohydrate, 15 g; protein, 1 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 10 g; sodium, 1 mg; calcium, 28 mg; folate, 31 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.
Keyword Assorted Berries, Kiwi
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