AZ Health Zone/ Drink

Fruit Ice Cube

Fruit Ice Cube

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Course: Drinks
Cuisine: American

Ingredients
  

  • Ingredients
  • Your favorite fruit berries work well
  • Water

Equipment

  • Cutting Board
  • Knife
  • Blender
  • Fork
  • Ice Cube Tray

Method
 

  1. Directions
  2. Wash your hands with soap and warm water.
  3. Chop up your favorite fruit into small pieces, or mash it with a fork. Place chopped up fruit into ice cube tray.
  4. Carefully add water over the fruit (enough to fill the cube) and freeze.
  5. Add to water or seltzer!

Notes

Nutrition Facts (Per Serving)
Calories, 7; Carbohydrate, 2 g; Protein, 0 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 3 g; Sodium, 3 mg; Calcium, 5 mg; Folate, 5 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.
The number of servings and nutrition information varies. One serving is approximately 2 ice cubes. The nutrient analysis assumes that the recipe is made with strawberries and water.

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