Yummy For My Tummy Quesadilla
Equipment
- Cutting Board
- Knife
- Stove
- Frying Pan
Ingredients
- Ingredients
- Cooking spray
- 4 teaspoons natural creamy peanut butter* divided
- 2 whole grain tortillas
- 1 large ripe banana sliced 2 strawberries, sliced
- ⅛ teaspoon cinnamon optional
- * Food Allergy Alert – you can use cream cheese instead of peanut butter in this recipe.
Instructions
- Directions
- Wash hands with soap and warm water.
- Spread 2 teaspoons of peanut butter evenly over each tortilla.
- Arrange half of banana and strawberry slices over one ½ side of the tortillas. Sprinkle with cinnamon and fold in half, pressing gently.
- Coat large frying pan with cooking spray. Heat to medium-high.
- Cook one quesadilla at a time until each side is golden brown, about 2 minutes per side.
- Cut each quesadilla in half and serve.
Notes
Nutrition Facts (Per Serving)
Calories, 190; Carbohydrate, 30 g; Protein, 5 g; Total Fat, 7 g; Saturated Fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 11 g; Sodium, 50 mg; Calcium, 47 mg; Folate, 16 mcg; Iron, 1 mg; Calories from fat, 33%.
Makes 2 servings
Calories, 190; Carbohydrate, 30 g; Protein, 5 g; Total Fat, 7 g; Saturated Fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 11 g; Sodium, 50 mg; Calcium, 47 mg; Folate, 16 mcg; Iron, 1 mg; Calories from fat, 33%.
Makes 2 servings
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