Steamed Collard Greens
Equipment
- Cutting Board
- Knife
- Stove
- Double Boiler or a Steaming Basket
Ingredients
- Ingredients
- 1 pound collard greens
- ¼ teaspoon dried basil
- 1 tablespoon fresh lemon juice
Instructions
- Directions
- Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
- Remove stems and slice greens.
- Place in double boiler or steaming basket. Steam for 8 minutes.
- Sprinkle with basil and lemon juice before serving.
- Serve immediately.
Notes
Nutrition Facts (Per Serving)
calories, 70; carbohydrate, 14 g; protein, 6 g; total fat, 1 g; saturated fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 1 g; sodium, 45 mg; calcium, 333 mg; folate, 378 mcg; iron, 1 mg; percent of calories from fat, 13%. Makes 2 servings.
calories, 70; carbohydrate, 14 g; protein, 6 g; total fat, 1 g; saturated fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 1 g; sodium, 45 mg; calcium, 333 mg; folate, 378 mcg; iron, 1 mg; percent of calories from fat, 13%. Makes 2 servings.
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