Simple Fish Tacos
Equipment
- Cutting Board
- Knife
- Measuring Spoons
- Measuring Cup
- Medium Bowl
- Stirring Spoon
Ingredients
- Ingredients
- 1 pound cod or white fish fillets cut into 1-inch pieces
- 1 Tablespoon olive oil
- 2 Tablespoons lemon juice
- 1 package taco seasoning mix
- 12 6 inch corn tortillas
- 2 cups shredded green cabbage
- 2 cups chopped tomatoes
- ¼ cup nonfat sour cream
- Taco sauce to taste
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- In a medium bowl, combine fish, olive oil, lemon juice, and seasoning mix; pour into a large skillet.
- Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
- Fill tortillas with fish mixture and top with cabbage, tomato, sour cream and taco sauce.
- Serve warm.
Notes
Nutrition Facts (Per Serving)
calories, 274 carbohydrate, 37g; protein, 17g; total fat, 5g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 3g; sodium, 442mg; calcium, 50mg; folate, 28mcg; iron, 1mg; percent calories from fat, 16%. 6 servings, 2 tacos each.
calories, 274 carbohydrate, 37g; protein, 17g; total fat, 5g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 3g; sodium, 442mg; calcium, 50mg; folate, 28mcg; iron, 1mg; percent calories from fat, 16%. 6 servings, 2 tacos each.
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