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–+ servings

Simple Fish Tacos

AZ Health Zone
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Course Dinner, Lunch
Cuisine Mexican
Servings 6

Equipment

  • Cutting Board
  • Knife
  • Measuring Spoons
  • Measuring Cup
  • Medium Bowl
  • Stirring Spoon

Ingredients
  

  • Ingredients
  • 1 pound cod or white fish fillets cut into 1-inch pieces
  • 1 Tablespoon olive oil
  • 2 Tablespoons lemon juice
  • 1 package taco seasoning mix
  • 12 6 inch corn tortillas
  • 2 cups shredded green cabbage
  • 2 cups chopped tomatoes
  • ¼ cup nonfat sour cream
  • Taco sauce to taste

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • In a medium bowl, combine fish, olive oil, lemon juice, and seasoning mix; pour into a large skillet.
  • Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
  • Fill tortillas with fish mixture and top with cabbage, tomato, sour cream and taco sauce.
  • Serve warm.

Notes

Nutrition Facts (Per Serving)
calories, 274 carbohydrate, 37g; protein, 17g; total fat, 5g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 3g; sodium, 442mg; calcium, 50mg; folate, 28mcg; iron, 1mg; percent calories from fat, 16%.
6 servings, 2 tacos each.
Keyword Cabbage, Corn Tortillas, Fish, Tomatoes
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