Corn and Green Chili Salad
Equipment
- Medium Bowl
- Stirring Spoon
Ingredients
- Ingredients
- 2 cups frozen corn thawed
- 1 can 10 ounces diced tomatoes with green chilies
- 1 ½ teaspoons oil
- 1 tablespoon lemon or lime juice
- ⅓ cup sliced green onions
- 2 tablespoons chopped cilantro
Instructions
- Directions
- Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
- Wash green onion under cold running water.
- Combine all ingredients in a medium bowl.
- Mix well.
- Serve immediately or chill in the refrigerator.
Notes
Nutrition Facts (Per Serving)
Calories, 90; Carbohydrate, 16 g; Protein, 2 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 292 mg; Calcium, 22 mg; Folate, 7 mcg; Iron, 0 mg; Percent Calories from Fat, 20%.
Makes 6 servings.
Calories, 90; Carbohydrate, 16 g; Protein, 2 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 292 mg; Calcium, 22 mg; Folate, 7 mcg; Iron, 0 mg; Percent Calories from Fat, 20%.
Makes 6 servings.
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