AZ Health Zone/ Breakfast/ Dessert

Apple Blueberry Crisp

Apple Blueberry Crisp

AZ Health Zone
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Course Breakfast, Dessert
Servings 8

Equipment

  • Baking dish
  • Mixing Spoon
  • Oven

Ingredients
  

  • 4 medium apples
  • 2 cups unsweetened frozen blueberries
  • 1/3 cup whole wheat flour
  • 1 cup regular rolled oats
  • 1 teaspoon cinnamon
  • ½ cup brown sugar
  • 4 Tablespoons canola oil
  • Directions

Instructions
 

  • Wash hands with warm water and soap. Wash fresh fruit before preparing.
  • Preheat oven to 350° F.
  • Spray an 8×8 inch or 9×9 inch baking dish with cooking spray.
  • Core and chop apples.
  • Put apples and blueberries into the baking dish.
  • In a small bowl, mix flour, oats, cinnamon, sugar and oil until crumbly.
  • Spread evenly over fruit.
  • Bake in preheated oven for about 40 minutes or until bubbly.
  • Serve warm.

Notes

Nutrition Facts (Per Serving)
calories, 232; carbohydrate, 41 g; protein, 3 g; total fat, 8 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6 g; total sugars, 25 g; sodium, 1 mg; calcium, 15 mg; folate, 6 mcg; iron, 1 mg; percent of calories from fat, 31%.
Makes 8 servings,
Keyword Apple, Blue Berries, Oats
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