Summer Berry Skewer
Equipment
- Cutting Board
- Knife
- Skewers
Ingredients
- Ingredients
- 1 cup strawberries halved
- ½ cup blueberries
- ½ cup raspberries
- ½ cup blackberries
- 2 wooden skewers
- Feel free to use your favorite seasonal fruits.
Instructions
- Directions
- Wash hands with soap and warm water. Wash all fresh fruits before preparing.
- Chop off the ends of the strawberries. Slice each strawberry in half.
- Stack each skewer with a mix of each of the berries.
- Serve immediately.
Notes
Nutrition Facts (Per Serving)
Calories, 75; Carbohydrate, 18 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 6 g; Total Sugars, 10 g; Sodium, 2 mg; Calcium, 30 mg; Folate, 36 mcg; Iron, 1 mg; Calories from Fat, 12%.
_2 servings, 1 skewer each_
Calories, 75; Carbohydrate, 18 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 6 g; Total Sugars, 10 g; Sodium, 2 mg; Calcium, 30 mg; Folate, 36 mcg; Iron, 1 mg; Calories from Fat, 12%.
_2 servings, 1 skewer each_
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