Sauteed Okra with Onions and Tomatoes
Equipment
- Cutting Board
- Knife
- Measuring Spoons
- Large Skillet
Ingredients
- Ingredients
- 2 teaspoons vegetable oil
- 1 Small onion chopped
- 1 16-ounce package frozen okra
- 1 14.5-ounce can diced tomatoes
- 1 teaspoon Soulful Seasoning
- ½ teaspoon hot sauce
- ¼ teaspoon ground black pepper
- 2 cups cooked brown rice
Instructions
- Directions
- Wash your hands with soap and warm water.
- Heat oil in a large skillet over medium-high heat.
- Sauté onion until tender, about 3 minutes
- Add remaining ingredients and cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
- Serve 1 cup of sautéed okra over ½ cup of brown rice
Notes
Nutrition Facts (Per Serving)
Calories, 197; Carbohydrate, 37 g; Protein, 5 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 7 g; Sodium, 261 mg; Calcium, 1347 mg; Folate, 121 mcg; Iron, 1 mg; Percent Calories from Fat, 14%.
Makes 4 servings, approximately 1 ½ cups each.
Calories, 197; Carbohydrate, 37 g; Protein, 5 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 7 g; Sodium, 261 mg; Calcium, 1347 mg; Folate, 121 mcg; Iron, 1 mg; Percent Calories from Fat, 14%.
Makes 4 servings, approximately 1 ½ cups each.
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