Protein Power Veggie Salad
Equipment
- Cutting Board
- Knife
- Measuring Spoons
- Whisk
- Medium Bowl
Ingredients
- Ingredients
- 1 lemon juiced and grated peel
- 2 teaspoons vinegar
- 2 teaspoons sugar
- 2 tablespoons low fat plain yogurt
- 1 teaspoon Italian seasonings blend
- 1 15-ounce can garbanzo beans, drained and rinsed
- 2 tablespoons finely diced red onion
- 1 celery stalk diced
- 1 cup frozen vegetable mix thawed
- 2 cups chopped fresh spinach leaves
Instructions
- Directions
- Wash hands with warm water and soap.
- Wash fresh vegetables before preparing.
- Whisk lemon peel and juice, vinegar, sugar, yogurt and Italian seasoning in a medium size mixing bowl.
- Add garbanzo beans, onion, celery, vegetable mix and spinach leaves to the bowl. Toss well and serve.
Notes
Nutrition Facts (Per Serving)
Calories, 190; Carbohydrate, 36 g; Protein, 11 g; Total Fat, 2.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 9 g; Total Sugars, 9 g; Sodium, 270 mg; Calcium, 119 mg; Folate, 274 mcg; Iron, 3.2 mg; Calories from Fat, 12%.
Makes: 2 servings
Calories, 190; Carbohydrate, 36 g; Protein, 11 g; Total Fat, 2.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 9 g; Total Sugars, 9 g; Sodium, 270 mg; Calcium, 119 mg; Folate, 274 mcg; Iron, 3.2 mg; Calories from Fat, 12%.
Makes: 2 servings
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