Fruit and Cheese Wands
Equipment
- Cutting Board
- Knife
- Kebab Sticks
Ingredients
- Ingredients
- 12 strawberries cut into halves
- 1 cup green grapes
- 1 peach seeded, cut into 8 pieces
- 1 ½ ounce low-fat mozzarella cheese 1” cube
- 12 long about 3-1/2 inches long Kebab sticks
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Wash grapes and strawberries before preparing.
- Use a wooden skewer to poke holes in the center of each piece of strawberry, grape, cheese and peach.
- Thread pieces onto stick through the holes you just made.
- Repeat step 2 with all the ingredients, making 12 “Wands”.
- Arrange “Wands” on a platter or stand on end in a bowl.
- Serve with low-fat yogurt dip
Notes
Nutrition Facts (Per Serving)
Calories 90; Carbohydrate 16 g; Protein 3 g; Total Fat 2.5 g; Saturated Fat 1.0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 13 g; Sodium 60 mg; Calcium 100 mg; Folate 31 mcg; Iron 0.40 mg; Percent Calories from Fat 25%.
Makes 4 servings (3 sticks).
Calories 90; Carbohydrate 16 g; Protein 3 g; Total Fat 2.5 g; Saturated Fat 1.0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 13 g; Sodium 60 mg; Calcium 100 mg; Folate 31 mcg; Iron 0.40 mg; Percent Calories from Fat 25%.
Makes 4 servings (3 sticks).
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