AZ Health Zone/ Salad/ Side Dishes

Arizona Sunshine Salad

Arizona Sunshine Salad

AZ Health Zone
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Course Salad, Side Dish
Servings 8
Calories 88 kcal

Equipment

  • Cutting Board
  • mixing bowl
  • Knife

Ingredients
  

  • 1 peeled grapefruit
  • 1 peeled orange
  • 10 cups bite-size pieces of fresh lettuce leaves
  • 1 thinly sliced small red onion
  • 3 tablespoons cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon cumin

Instructions
 

  • Wash hands with warm water and soap.
  • Wash fresh fruit and vegetables before preparing.
  • Cut fruit into bite size pieces and toss with the sliced red onion in a large bowl.
  • Mix remaining ingredients in a small bowl. Drizzle over salad and toss just before serving.
  • Serve cold.

Nutrition

Serving: 1.5cupsCalories: 88kcalCarbohydrates: 16gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 84mgPotassium: 667mgFiber: 4gSugar: 7gVitamin A: 22301IUVitamin C: 74mgCalcium: 123mgIron: 3mg
Keyword Iceberg Lettuce, Oranges
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