Yummy Green Beans With Tomatoes
Equipment
- Cutting Board
- Knife
- Measuring Spoons
- Stove
- Skillet
Ingredients
- Ingredients
- 1 teaspoon vegetable oil
- 1 small onion finely chopped
- 1 can 14 ½ ounces diced tomatoes
- 1 package 16 ounces frozen green beans
- ¼ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
Instructions
- Directions
- Wash hands with soap and warm water. Wash fresh vegetables before preparing.
- In a nonstick skillet, heat oil over medium heat.
- Add onion and cook for 5 minutes.
- Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
- Add green beans. Cover and cook 8 minutes.
- Serve warm.
Notes
Nutrition Facts (Per Serving)
calories, 84; carbohydrate, 14 g; protein, 2 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 4 g; sodium, 230 mg; calcium, 82; folate, 5 mcg; calories from fat 12%.
Makes 4 servings
calories, 84; carbohydrate, 14 g; protein, 2 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 4 g; sodium, 230 mg; calcium, 82; folate, 5 mcg; calories from fat 12%.
Makes 4 servings
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