Warm Kale and Apple Salad
Equipment
- Cutting Board
- Knife
- Skillet
- Stove
- Spatula
Ingredients
- Ingredients
- ¼ cup sliced almonds
- ⅓ cup chopped onion
- ½ teaspoon olive oil
- 1 bunch kale about 6 ounces, chopped, (large stems removed)
- 2 cups diced red apple
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Directions
- Wash hands with warm water and soap.
- Wash fresh vegetables before preparing.
- Heat non-stick skillet over medium high heat.
- Add oil and onion. Cook stirring occasionally for 5 minutes.
- Add apples and cook for 5 more minutes stirring occasionally.
- Add kale and cook for about 5 minutes or until kale is bright green in color and has wilted slightly. Add salt and pepper to taste, sprinkle almonds over the top and serve.
Notes
Nutrition Facts (Per Serving)
Calories, 150; Carbohydrate, 28 g; Protein, 11 g; Total Fat, 4 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 5 g; Total Sugars, 14 g; Sodium, 240 mg; Calcium, 130 mg; Folate, 34 mcg; Iron, 1.7 mg; Calories from Fat, 24%.
Makes: 2 servings
Calories, 150; Carbohydrate, 28 g; Protein, 11 g; Total Fat, 4 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 5 g; Total Sugars, 14 g; Sodium, 240 mg; Calcium, 130 mg; Folate, 34 mcg; Iron, 1.7 mg; Calories from Fat, 24%.
Makes: 2 servings
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