Stuffed Melon
Equipment
- Cutting Board
- Knife
- Plate
Ingredients
- Ingredients
- ½ cup of strawberries sliced
- ½ cup of blueberries
- ½ cup of apples chopped
- 1 cantaloupe
- 4 Tablespoons of fat-free whipped topping
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruit before preparing.
- Wash strawberries, blueberries, and apples, cut into small pieces. Put fruit in medium sized bowl, mix together and set aside.
- Cut cantaloupe in half and remove seeds from both halves. Once seeds are removed, cut each half of cantaloupe into two pieces.
- Put each piece of cantaloupe on its own small plate, slice from rind and into chunks but leave on plate
- Scoop mixed fruit onto each hollowed piece of cantaloupe (okay if the fruit spills over the sides of cantaloupe onto the plate)
- Top each piece of stuffed melon with 1 tablespoon of whipped topping.
Notes
Nutrition Facts (Per Serving)
calories, 82; carbohydrate, 20 g; protein, 1 g; total fat, 0.14 g; saturated fat, 0.01 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 16 g; sodium, 28 mg; calcium, 25 mg; folate, 46 mcg; iron, 0.51 mg; percent calories from fat, 2%. Makes 4 servings.
calories, 82; carbohydrate, 20 g; protein, 1 g; total fat, 0.14 g; saturated fat, 0.01 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 16 g; sodium, 28 mg; calcium, 25 mg; folate, 46 mcg; iron, 0.51 mg; percent calories from fat, 2%. Makes 4 servings.
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