Red, White, and Blue Skewers
Equipment
- Cutting Board
- Knife
- Skewers
Ingredients
- Ingredients
- 1 cup strawberries halved
- 1 medium banana sliced
- 1 cup blueberries
- 2 wooden skewers
- Feel free to use your favorite seasonal fruits.
Instructions
- Directions
- Wash hands with soap and warm water. Wash all fresh fruits before preparing.
- Chop off the ends of the strawberries. Slice each strawberry in half. Peel and slice the banana.
- Stack the fruit on the skewer to make a red, white, and blue pattern: strawberry, banana, blueberry.
- Repeat until the fruit is evenly divided between the two skewers.
- Serve immediately.
Notes
Nutrition Facts (Per Serving)
Calories, 120; Carbohydrate, 30 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 18 g; Sodium, 2 mg; Calcium, 20 mg; Folate, 35 mcg; Iron, 1 mg; Calories from Fat, 5%.
Makes: 2 servings, 1 skewer each
Calories, 120; Carbohydrate, 30 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 18 g; Sodium, 2 mg; Calcium, 20 mg; Folate, 35 mcg; Iron, 1 mg; Calories from Fat, 5%.
Makes: 2 servings, 1 skewer each
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