Peach Cooler
Equipment
- Blender
- Tall Glass
Ingredients
- Ingredients
- 2 cups fat free milk
- 1 cup drained canned light syrup peaches sliced
- ½ teaspoon lemon juice
- ½ teaspoon nutmeg
Instructions
- Directions
- Wash hands with warm water and soap.
- Put milk, peaches and lemon juice in a blender.
- Blend well.
- Sprinkle with nutmeg.
- Serve cold
Notes
Nutrition Facts (Per Serving)
Nutrient analysis per serving (1 cup): Calories 160; Carbohydrate 32 g; Protein 10 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 29 g; Sodium 135 mg; Calcium 254 mg; Folate 4.30 mcg; Iron 0.50 mg; Percent Calories from Fat 0%.
Makes 2 servings (1 cup per serving).
Nutrient analysis per serving (1 cup): Calories 160; Carbohydrate 32 g; Protein 10 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 29 g; Sodium 135 mg; Calcium 254 mg; Folate 4.30 mcg; Iron 0.50 mg; Percent Calories from Fat 0%.
Makes 2 servings (1 cup per serving).
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