Awesome Applesauce
Equipment
- Boiling Pot
- Mixing Spoon
Ingredients
- 4 medium apples peeled and cut into quarters (like Braeburn, Gala, Delicious, Jonathon, or Rome)
- ½ cup apple juice
- ¼ teaspoon cinnamon
- ¼ teaspoon ground nutmeg
Instructions
- Wash hands with soap and warm water. Wash apples before preparing.
- Heat apples and juice to boiling over medium heat, stirring occasionally.
- Reduce heat and simmer uncovered five to ten minutes, stirring occasionally to break up apples.
- Stir in cinnamon and nutmeg. Continue simmering and stir while cooking for one minute.
- Serve warm or refrigerate and serve chilled.
Notes
Nutrition Facts (Per Serving)
Calories 64; Carbohydrate 17 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 g; Fiber 3 g; Total Sugars 13 g; Sodium 1 mg; Calcium 3 mg; Folate 0.1 mcg; Iron 0.3 mg; Calories from Fat, 0%.
Makes 6 servings
Calories 64; Carbohydrate 17 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 g; Fiber 3 g; Total Sugars 13 g; Sodium 1 mg; Calcium 3 mg; Folate 0.1 mcg; Iron 0.3 mg; Calories from Fat, 0%.
Makes 6 servings
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