Apple Pie in a Glass
Equipment
- Blender
- Large Drinking Glass
Ingredients
- 1 cup 1% low fat or fat free milk
- 1 cup fat free vanilla yogurt
- 2 apples
- ½ teaspoon ground cinnamon
- Handful of ice cubes
Instructions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Peel apple, cut up into cubes and take out the seeds.
- Add remaining ingredients and blend for one minute.
- Serve immediately.
Notes
Nutrition Facts (Per Serving)
calories, 206; carbohydrate, 44 g; protein, 9 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 5 g; total sugars, 34 g; sodium, 124 mg; calcium, 267 mg; folate, 6 mcg; iron, 0 mg; percent calories from fat, 0%. Makes 2 servings Tried this recipe?Let us know how it was!
