Apple Pie in a Glass

AZ Health Zone

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Course Dessert, Snack

Servings

Equipment

Blender
Large Drinking Glass

Ingredients

1 cup 1% low fat or fat free milk
1 cup fat free vanilla yogurt
2 apples
½ teaspoon ground cinnamon
Handful of ice cubes

Instructions

Wash hands with warm water and soap. Wash fresh fruits before preparing.
Peel apple, cut up into cubes and take out the seeds.
Add remaining ingredients and blend for one minute.
Serve immediately.

Notes

Nutrition Facts (Per Serving)

calories, 206; carbohydrate, 44 g; protein, 9 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 5 g; total sugars, 34 g; sodium, 124 mg; calcium, 267 mg; folate, 6 mcg; iron, 0 mg; percent calories from fat, 0%.

Makes 2 servings

Keyword Apple, Vanilla Low-Fat Yogurt