Go Back
–+ servings
AZ Health Zone

Apple Pie in a Glass

No ratings yet
Print Recipe Pin Recipe
Servings: 2
Course: Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup 1% low fat or fat free milk
  • 1 cup fat free vanilla yogurt
  • 2 apples
  • ½ teaspoon ground cinnamon
  • Handful of ice cubes

Equipment

  • Blender
  • Large Drinking Glass

Method
 

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Peel apple, cut up into cubes and take out the seeds.
  3. Add remaining ingredients and blend for one minute.
  4. Serve immediately.

Notes

Nutrition Facts (Per Serving)

calories, 206; carbohydrate, 44 g; protein, 9 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 5 g; total sugars, 34 g; sodium, 124 mg; calcium, 267 mg; folate, 6 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 2 servings

Tried this recipe?

Let us know how it was!