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Zucchini Sauté
AZ Health Zone
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Course
Dinner, Lunch
Cuisine
American
Servings
5
Equipment
Cutting Board
Knife
Skillet
Stove
Ingredients
1x
2x
3x
Ingredients
1 ¼
pounds
zucchini
about 3 medium zucchini
½
teaspoon
olive oil
1
tablespoon
dried oregano
2
cloves
garlic
finely chopped
1
teaspoon
grated lemon peel
1
Tablespoon
grated Parmesan cheese
¼
teaspoon
ground black pepper
Instructions
Directions
Wash hands with warm water and soap. Wash fres vegetables before preparing.
Wash zucchini with water.
Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
Heat oil in a heavy nonstick skillet over medium-high heat.
Add oregano and garlic, and sauté for about 2 minutes.
Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.
Mix in Parmesan cheese and pepper.
Serve warm.
Notes
Nutrition Facts (Per Serving)
calories, 39; carbohydrate, 4g; protein, 4g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 2mg; fiber, 2g; total sugars, 0g; sodium, 25mg; calcium, 56mg; folate, 24mcg; iron, 1mg; percent calories from fat, 33%.
Makes 5 servings, 1 cup per serving.
Keyword
Parmesan Cheese, Zucchini
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