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AZ Health Zone

Yellow Squash Casserole

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Servings: 6
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 8 medium squash sliced and chopped
  • 4 onions chopped
  • 1 Tablespoon vegetable oil
  • 4 garlic cloves crushed
  • salt and pepper to taste
  • 1 cup fat-free milk
  • 1 egg
  • ½ cup mozzarella cheese
  • 1 cup unsalted crackers crumbled

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Oven
  • Skillet
  • mixing bowl
  • Casserole Dish

Method
 

  1. Directions
  2. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  3. Preheat oven to 350º F.
  4. Slice and chop squash into fourths. Fry squash and onions in oil in a skillet over medium heat, approximately 10 minutes or until tender.
  5. Put mixture in a mixing bowl. Add garlic and salt and pepper to taste.
  6. Mix milk and egg in a bowl, beat well. Add to squash. Add cheese.
  7. Return to skillet. Cook over medium heat until all cheese is melted and mixed completely. Stir to avoid sticking. Do not over stir.
  8. Transfer to a casserole dish. Sprinkle with cracker crumbs and bake for 45 minutes.
  9. Serve warm.

Notes

Nutrition Facts (Per Serving)
calories, 226; carbohydrate, 33 g; protein, 10 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol 32 mg; fiber, 5 g; total sugars, 15 g; sodium, 329 mg; calcium, 223 mg; folte, 82 mcg; iron, 2 mg; percent calories from fat, 29%.
Makes 6 servings

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