Spinach and Pasta
Equipment
- Cutting Board
- Knife
- Stove
- Pot
- Microwave
- Microwave Safe Container
- Colander
Ingredients
- Ingredients
- 4 ounces uncooked whole wheat pasta try bow ties or macaroni
- 2-10 ounce boxes frozen chopped spinach
- 3 tablespoons of Ranch dressing
- 3 tablespoons shredded reduced fat cheddar cheese
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Cook pasta according to directions on package. Drain and cool.
- Microwave spinach on high for 2-3 minutes until thawed. Drain well.
- Combine drained spinach, cooked pasta, and dressing in a casserole dish.
- Top with cheese and microwave on high for 3-4 minutes. Serve.
Notes
Nutrition Facts (Per Serving)
Calories, 205; Carbohydrate, 28 g; Protein, 9 g; Fat, 6 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 2 mg; Fiber 4 g; Total Sugars, 1 g; Sodium, 380 mg; Calcium, 180 mg; Folate, 17 mcg; Iron, 2 mg; Percent Calories from Fat, 26%. Makes 4 servings.
Calories, 205; Carbohydrate, 28 g; Protein, 9 g; Fat, 6 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 2 mg; Fiber 4 g; Total Sugars, 1 g; Sodium, 380 mg; Calcium, 180 mg; Folate, 17 mcg; Iron, 2 mg; Percent Calories from Fat, 26%. Makes 4 servings.
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