Nutrition Facts (Per Serving)
Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.
Makes 2 servings, approximately ½ cup oatmeal with toppings.