Wash hands with warm water and soap.
Wash fresh vegetables before preparing.
Heat oil in a large pan over medium heat.
Add onion and carrot to pan. Cook until vegetables are tender, about 5-8 minutes.
Stir in thyme and garlic. Cook for one minute.
Add broth, tomatoes, cooked rice, chicken and kale.
Simmer for 5-10 minutes before serving.