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Chicken Vegetable Soup with Kale
AZ Health Zone
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Course
Dinner
Servings
3
Equipment
Large Pan
Stove
Knife
Cutting Board
Ingredients
1x
2x
3x
Ingredients
½
cup
peeled and chopped onion
¾
cup
chopped carrot
2
teaspoons
vegetable oil
1
teaspoon
ground thyme
2
cloves
peeled and finely diced garlic
3
cups
canned low-sodium chicken broth
¾
cup
tomatoes
diced
1
cup
cubed
cooked, skinless chicken
1
cup
cooked brown rice
cooked
2
cups
chopped kale
Instructions
Directions
Wash hands with warm water and soap.
Wash fresh vegetables before preparing.
Heat oil in a large pan over medium heat.
Add onion and carrot to pan. Cook until vegetables are tender, about 5-8 minutes.
Stir in thyme and garlic. Cook for one minute.
Add broth, tomatoes, cooked rice, chicken and kale.
Simmer for 5-10 minutes before serving.
Serve hot.
Notes
Nutrition Facts (Per Serving)
Calories, 264; Carbohydrate, 27 g; Protein, 22 g; Total Fat, 9 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 39 mg; Fiber, 4 g; Total Sugars, 3 g; Sodium, 126 mg; Calcium, 114 mg; Folate, 32.5 mcg; Iron, 2.6 mg; Calories from Fat, 30%.
Makes 3 servings, approximately 2 ½ cups each.
Keyword
Brown Rice, Carrots, Chicken, Kale
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