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Fall Cinnamon Apple Crisp

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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 6 people
Course: Dessert
Cuisine: American
Calories: 157
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Apples & Spice:
  • 5 each granny smith apples thin to medium slices
  • 1 tsp ground cinnamon
  • 1 tsp brown sugar
  • 2 tsp vanilla extract
  • Crumble Topping
  • 1/4 cup whole wheat pastry flour
  • 1/2 cup oats
  • 1/4 cup slivered almonds
  • 3 tbsp brown sugar
  • 1 tbsp ground flaxseed (or ground chia seed)
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground allspice
  • 3 tbsp butter, unsalted

Equipment

  • mixing bowl
  • Baking dish
  • Cutting Board
  • Knife

Method
 

  1. Preheat oven to 350 degrees F
  2. In a mixing bowl, toss sliced apples with cinnamon, brown sugar, and vanilla
  3. Place in a greased baking dish or pie pan; set aside
  4. Make the crumble topping:
    In a mixing bowl, toss the flour, oats, almonds, brown sugar, flaxseed, salt, and spices
  5. Rub or cut in the butter until crumble is thoroughly mixed
    Can use a stand or hand mixer to help with this
  6. Place crumble on top of the apples evenly
  7. Place in oven and bake for 20-30 minutes

Nutrition

Serving: 0.5cupCalories: 157kcalCarbohydrates: 17gProtein: 3gFat: 9gSaturated Fat: 4gCholesterol: 15mgSodium: 101mgPotassium: 92mgFiber: 2gSugar: 7gVitamin A: 175IUCalcium: 33mgIron: 1mg

Notes

Use your favorite apples or a variety
Works great with ground flaxseeds or ground chia seeds or a combination
If you don't have whole wheat pastry flour, option to do 1/2 whole wheat flour + 1/2 all purpose flour.  Whole wheat pastry flour is softer and not as "harsh" tasting as regular whole wheat flour.  Also can experiment with using other flours, such as almond flour or coconut flour.

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