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CSA Box Dinner

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Getting the best out of every single CSA box of produce.
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Prep Time 10 minutes
Cook Time 40 minutes
Servings: 2 people
Course: Main Course
Cuisine: American
Calories: 523
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 each zucchini quartered
  • 1 each eggplant quartered
  • 4 each okra pods thinly sliced
  • 1 pint cherry tomatoes halved
  • 1 4oz lamb chop (or protein of choice) sear and rest
  • 1/4 cup olive oil (or oil of choice)
  • 1 tbsp garam masala powder
  • 1 cup cooked millet (or grain of choice)
  • Salt and Pepper to Taste

Equipment

  • Sauté Pan
  • Sheet Pan
  • Cutting Board
  • Knife
  • Tongs

Method
 

  1. Prep all the vegetables and add to sheet pan.
  2. Season veggies with garam masala powder and salt and pepper (to taste).
  3. Drizzle HALF of the oil onto veggies and using hands, toss to incorporate seasonings and oil to veggies. Roast for 30 minutes.
  4. Heat saute pan to medium heat, add a little oil to bottom of pan. Season chop with salt and pepper and sear on both sides for 3-4 minutes. Remove from pan and rest until vegetables are ready.

Nutrition

Calories: 523kcalCarbohydrates: 37gProtein: 23gFat: 33gSaturated Fat: 6gSodium: 41mgPotassium: 736mgFiber: 6gSugar: 9gVitamin A: 1442IUVitamin C: 76mgCalcium: 47mgIron: 2mg

Notes

Nutrient values are estimates only. Nutrition information can vary for a recipe based on factors such as precision of measurements, ingredient freshness, variations in ingredients, or the source of nutrition data.

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