CSA Box Dinner

Getting the best out of every single CSA box of produce.

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Prep Time 10

Cook Time 40

Course Main Course

Cuisine American

Servings people

Calories 523 kcal

Equipment

Sauté Pan
Sheet Pan
Cutting Board
Knife
Tongs

Ingredients

1 each zucchini quartered
1 each eggplant quartered
4 each okra pods thinly sliced
1 pint cherry tomatoes halved
1 4oz lamb chop (or protein of choice) sear and rest
1/4 cup olive oil (or oil of choice)
1 tbsp garam masala powder
1 cup cooked millet (or grain of choice)
Salt and Pepper to Taste

Instructions

Prep all the vegetables and add to sheet pan.
Season veggies with garam masala powder and salt and pepper (to taste).
Drizzle HALF of the oil onto veggies and using hands, toss to incorporate seasonings and oil to veggies. Roast for 30 minutes.
Heat saute pan to medium heat, add a little oil to bottom of pan. Season chop with salt and pepper and sear on both sides for 3-4 minutes. Remove from pan and rest until vegetables are ready.

Notes

Nutrient values are estimates only. Nutrition information can vary for a recipe based on factors such as precision of measurements, ingredient freshness, variations in ingredients, or the source of nutrition data.

Nutrition

Calories: 523kcalCarbohydrates: 37gProtein: 23gFat: 33gSaturated Fat: 6gSodium: 41mgPotassium: 736mgFiber: 6gSugar: 9gVitamin A: 1442IUVitamin C: 76mgCalcium: 47mgIron: 2mg

Keyword Eggplant, Okra, Zucchini