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HonorHealth Desert Mission Inspired by Blue Zones

CREAMY PUMPKIN MARINARA PASTA

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Servings: 2
Course: Dinner, Main Course, Side Dish
Cuisine: American, Italian
Calories: 193
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 box rotini
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1/2 yellow onion diced
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 can crushed tomatoes
  • 1/2 can pumpkin puree
  • 1/2 cup vegetable broth
  • Fresh basil
  • 1/4 cup parmesan shredded (optional)

Equipment

  • Colander
  • Large Pot
  • Stove
  • Large Mixing Bowl

Method
 

  1. Cook rotini pasta according to instructions. Drain and set aside.
  2. Add oil to a large pot over medium heat and sauté onion until tender. Add garlic and sauté for another minute.
  3. Add pumpkin puree, tomatoes, broth, and seasonings. Bring to a boil and stir continuously for about 10 minutes.
  4. In a large mixing bowl, toss pasta with sauce and divide into two servings.
  5. Serve pasta with fresh grated cheese and garnish with basil (optional).

Nutrition

Serving: 2Calories: 193kcalCarbohydrates: 5gProtein: 5gFat: 17gSaturated Fat: 4gCholesterol: 9mgSodium: 1019mgPotassium: 72mgFiber: 1gSugar: 2gVitamin A: 272IUVitamin C: 3mgCalcium: 171mgIron: 1mg

Notes

Pumpkin isn’t just for pumpkin pie! This creamy, savory pasta is perfect for a day where you need a cozy, satisfying meal on the table in 30 minutes or less.

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