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Citrus Berry Ice
AZ Health Zone
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Course
Drinks
Cuisine
American
Servings
4
Equipment
Cutting Board
Knife
Blender
Shallow Plastic Container
Drinking Glass
Ingredients
1x
2x
3x
Ingredients
2 ½
cups
fresh strawberries
2
oranges
peeled and cut into sections
2
Tablespoons
fresh lemon juice
1
Tablespoon
sugar
¼
teaspoon
cinnamon
Instructions
Directions
Wash hands with warm water and soap.
Wash strawberries and peel oranges.
Cut oranges into sections.
Place all ingredients in a blender container and blend until smooth.
Pour the mixture into a shallow plastic container and place in the freezer.
Stir every 15 minutes until the mixture reaches a sherbet-like thickness.
Serve immediately.
Notes
Nutrition Facts (Per Serving)
calories, 78; carbohydrate, 21g; protein, 1g; total fat, 0g; saturated fat, 0g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6g; total sugars, 15g; sodium, 1mg; calcium, 47mg; folate, 23mcg; iron, 1mg; percent calories from fat, 2%
Makes 4 servings, 1 cup per serving
Keyword
Oranges, Strawberries
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