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Caulifower Tabbouleh

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This fresh and flavorful Cauliflower Tabbouleh is a light, vegetable-forward twist on a classic Middle Eastern dish. Finely chopped cauliflower stands in for traditional grains, creating a bright, crunchy salad tossed with lemon, olive oil, herbs, and garlic. Quick to prepare and full of fresh flavor, it’s perfect as a side dish, light lunch, or healthy addition to any meal.
Prep Time 15 minutes
Servings: 4 Servings
Course: Lunch, Main Course, Side Dish
Cuisine: Middle Eastern
Calories: 109

Ingredients
  

  • 1 small head cauliflower cut into florets
  • 1 medium carrot peeled
  • ¾ cup finely chopped parsley
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 small garlic clove
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh mint or scallions finely chopped (optional)

Method
 

  1. Add the cauliflower florets to a food processor and pulse until the texture resembles rice. Add the carrot and pulse again until finely shredded. Add the lemon juice, olive oil, garlic, salt, and pepper. Pulse briefly to combine, being careful not to overprocess.
  2. Transfer the mixture to a bowl and fold in the chopped herbs or greens. Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Nutrition

Calories: 109kcalCarbohydrates: 4gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 454mgPotassium: 139mgFiber: 1gSugar: 1gVitamin A: 3552IUVitamin C: 22mgCalcium: 29mgIron: 1mg

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