Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.

Remove seeds and rind from cantaloupe (you should have approximately ½ pound cantaloupe flesh.)

Chop cantaloupe into very small pieces.

Put cantaloupe pieces into a bowl.

Add chopped red pepper, cilantro, green onions and lime juice. Stir.

Add salt and pepper flakes to mixture.

Chill.

Serve with grilled chicken, fish or steaks.