Cantaloupe Salsa

AZ Health Zone

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Course Salad, Side Dish, Snack

Servings

Equipment

Knife
Cutting Board
mixing bowl

Ingredients

1/2 each large ripe cantaloupe
¾ cup finely diced red bell pepper
¼ cup finely chopped cilantro
3 tablespoons finely chopped green onions
2 tablespoons lime juice
⅛ teaspoon salt
⅛ teaspoon hot pepper flakes

Instructions

Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.
Remove seeds and rind from cantaloupe (you should have approximately ½ pound cantaloupe flesh.)
Chop cantaloupe into very small pieces.
Put cantaloupe pieces into a bowl.
Add chopped red pepper, cilantro, green onions and lime juice. Stir.
Add salt and pepper flakes to mixture.
Chill.
Serve with grilled chicken, fish or steaks.

Notes

Nutrition Facts (Per Serving)

calories, 52; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 gm; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 10 g; Sodium, 89 mg; Calcium, 16 mg; Folate, 42 mcg; Iron, 1 mg; Percent of Calories from Fat, 0%.

Makes 4 servings.

Keyword Cantaloupe, Salsa