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BACON, SPINACH & FETA STUFFED MUSHROOMS
HonorHealth Desert Mission
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Course
Appetizer, Side Dish
Cuisine
Italian
Servings
4
Calories
35
kcal
Equipment
Sauté Pan
Stove
Ingredients
1x
2x
3x
8
slices
of bacon
chopped
2
tablespoons
butter
1/4
cup
chopped onion
6
cups
baby spinach
raw
1/4
teaspoon
ground nutmeg
1
tablespoon
flour or breadcrumbs
1/3
cup
crumbled feta cheese
16
mushroom caps
brushed of any debris
Salt & pepper to taste
Instructions
In a medium sauté pan, cook the bacon until crisp.
Add butter and onions, cooking until softened, about 3–5 minutes.
Add spinach and cook for another 2 minutes, or until wilted.
Remove the pan from the heat and add the nutmeg, flour, feta, plus
salt and pepper to taste. Let cool.
Stuff filling into mushroom caps and place on a cookie sheet.
Bake at 375°F for 15 minutes, or until the mushrooms are tender.
Serve hot.
Notes
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. This combination can help protect against heart disease!
Nutrition
Calories:
35
kcal
Carbohydrates:
6
g
Protein:
3
g
Fat:
1
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
48
mg
Potassium:
432
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
4232
IU
Vitamin C:
13
mg
Calcium:
55
mg
Iron:
1
mg
Keyword
Bacon, Feta Cheese, Spinich, Stuffed Mushrooms
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