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AZ Health Zone

Apple Broccoli Salad

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Servings: 6
Course: Salad, Side Dish, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 3 apples
  • 3 cups fresh raw broccoli cut up
  • ¼ cup chopped pecans
  • 1 tablespoon chopped red onion
  • 1/3 cup raisins
  • ½ cup nonfat yogurt vanilla flavored
  • lettuce optional

Equipment

  • mixing bowl
  • Stirring Spoon

Method
 

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  2. Cut the apple and take out the seeds. Chop the apple.
  3. Mix all ingredients together.
  4. Serve on lettuce.

Notes

Nutrition Facts (Per Serving)

Calories, 135; Carbohydrate, 26 g; Protein, 3 g; Total fat, 4 g; Saturated fat, 0 g; Trans fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total sugars, 18 g; Sodium, 27 mg; Calcium, 68 mg; Folate, 30 mcg; Iron, 1 mg.
Makes 6 servings.

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