Apple Broccoli Salad

AZ Health Zone

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Course Salad, Side Dish, Snack

Servings

Equipment

mixing bowl
Stirring Spoon

Ingredients

3 apples
3 cups fresh raw broccoli cut up
¼ cup chopped pecans
1 tablespoon chopped red onion
1/3 cup raisins
½ cup nonfat yogurt vanilla flavored
lettuce optional

Instructions

Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
Cut the apple and take out the seeds. Chop the apple.
Mix all ingredients together.
Serve on lettuce.

Notes

Nutrition Facts (Per Serving)

Calories, 135; Carbohydrate, 26 g; Protein, 3 g; Total fat, 4 g; Saturated fat, 0 g; Trans fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total sugars, 18 g; Sodium, 27 mg; Calcium, 68 mg; Folate, 30 mcg; Iron, 1 mg.

Makes 6 servings.

Keyword Apple, broccoli