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AZ Health Zone

Zesty Asian Chicken Salad

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Servings: 4
Course: Dinner, Lunch, Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 3 boneless skinless chicken breasts, cooked and chilled
  • 3 green onions sliced
  • 1 ½ cups small broccoli florets
  • 2 medium carrots peeled and cut into strips
  • 1 red bell pepper cut into strips
  • 2 cups shredded cabbage
  • ½ cup fat-free Asian or sesame salad dressing
  • ¼ cup 100% orange juice
  • ¼ cup chopped fresh cilantro

Equipment

  • Cutting Board
  • Knife
  • Peeler
  • Measuring Cup
  • Medium Bowl
  • Small bowl

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  3. Cut chicken breasts into small strips and place in a medium bowl with onions, broccoli, carrots, bell peppers, and cabbage.
  4. In a small bowl, stir together dressing and juice. Pour over salad and and toss well to coat.
  5. Stir in cilantro and serve.

Notes

Nutrition Facts (Per Serving)
Calories, 162; Carbohydrate, 13g; Protein, 21g; Total Fat, 3g; Saturated Fat, 1g; Trans Fat, 0g; Cholesterol, 57mg; Fiber, 3g; Total Sugars, 5g; Sodium, 359mg; Calcium, 50mg; Folate, 69mcg; Iron, 1mg; Percent Calories from Fat, 17%.
4 servings, approximately 1 cup each

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