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AZ Health Zone

Warrior’s Stew

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Servings: 6
Course: Dinner, Lunch, Soup
Cuisine: Native American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 pound venison or beef stew meat cut into large chunks
  • 2 medium onions diced
  • 8 cups Water
  • 2 teaspoons garlic powder
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 3 to matoes seeded and diced
  • 1 bell pepper diced
  • 2 medium potatoes diced
  • 2 carrots sliced thickly or ½ cup baby carrots
  • 1 cup fresh or frozen okra
  • 1 cup fresh or frozen corn kernels
  • 1 stalk celery chopped
  • 2 tablespoons Parsley chopped
  • 2 teaspoons ground black pepper
  • ½ jalapeño chile seeded and minced
  • lemon wedges

Equipment

  • Cutting Board
  • Knife
  • Measuring Cups
  • Measuring Spoons
  • Stove
  • Heavy Soup Pot
  • Stirring Spoon

Method
 

  1. Directions
  2. Wash your hands with soap and warm water.
  3. In a heavy soup pot, combine the meat, onions, water, garlic, rosemary, paprika and salt. Bring to a boil over high heat. Reduce heat to very low, cover and simmer gently for 1 1/2 hours.
  4. Stir in vegetables, parsley, chile and black pepper. Simmer, partially covered for 1 hour, or until meat is tender. If using frozen okra and/or corn, add to the pot during the last 15 minutes.
  5. Squeeze lemon wedges over stew before serving. Serve with Whole Wheat Fry Bread or whole wheat bread.

Notes

Nutrition Facts (Per Serving)
Calories, 264; Carbohydrate, 38 g; Protein, 22 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 48 mg; Fiber, 7 g; Total Sugars, 7 g; Sodium, 480 mg; Calcium, 78 mg; Folate, 875 mcg; Iron, 3 mg; Percent Calories from Fat, 14%.
Makes 6 servings, approximately 2 cups each.

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