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AZ Health Zone

Sweet Banana Treat

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Servings: 6
Course: Dessert, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 6 bananas peeled and halved lengthwise
  • 2 Tablespoons soft tub margarine melted
  • 2 Tablespoons orange juice
  • 2 Tablespoons honey*
  • ½ teaspoon cinnamon
  • Honey should not be fed to infants less than one year of age.

Equipment

  • Cutting Board
  • Knife
  • Measuring Spoons
  • Oven
  • Baking dish

Method
 

  1. Directions
  2. Wash hands with soap and warm water.
  3. Preheat oven to 325°F.
  4. Place bananas in baking dish.
  5. Mix together melted margarine, orange juice and honey.
  6. Pour over bananas.
  7. Sprinkle cinnamon on top.
  8. Bake bananas for 15 minutes.

Notes

Nutrition Facts (Per Serving)
calories, 167; carbohydrate, 36 g; protein, 1 g; total fat, 4 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 25g; sodium, 37 mg; calcium, 3 mg; folate, 2 mcg; iron, 0 mg; percent calories from fat, 22%.
Makes 6 servings, ½ banana each

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