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AZ Health Zone

Southwestern Gazpacho

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Servings: 8
Course: Dinner
Cuisine: Spanish
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 large green or red bell pepper chopped
  • 1 small cucumber peeled and chopped
  • 1 small onion chopped
  • 1 large garlic clove chopped
  • 3 medium tomatoes seeded and chopped
  • 2 tablespoons fresh cilantro chopped
  • 1 jalapeño chile chopped
  • 2 cups tomato juice
  • 1 tablespoon vegetable oil optional
  • ¼ cup lime or lemon juice or to taste
  • salt and pepper to taste
  • Green onion or cilantro can be used as a garnish

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Measuring Spoons
  • Large Bowl
  • Spatula or Large Spoon

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  3. Combine all ingredients in a large glass bowl.
  4. Gently stir all ingredients in the recipe together
  5. Cover and refrigerate about 30 minutes or until chilled.
  6. Taste and add more seasonings, if needed. Spoon into bowls.

Notes

Nutrition Facts (Per Serving)
Calories, 51; carbohydrate, 8 g; protein, 2 g; total fat, 2 g; saturated fat, 0 gm; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 5 g; sodium, 170 mg; calcium, 17 mg; folate, 15 mcg; iron, 0 mg; percent calories from fat, 32%.
Makes 8 servings.

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